How It Affects Your Health and Well-Being

And How It Impacts the People You Love

Anger is an emotional state that varies in intensity. It can go from a little irritation to full blown rage. I believe that anger is a direct result of fear. And again, fear is what we feel when we are not ok with the way things are going in our lives. Fear, you say, what has that to do with anger? Anger usually comes out when things are not the way we want them to be or people don’t behave the way we expect them to be. So, what do we think is going to happen if people and things are not the way we want them to be? What are we afraid of?

Since this website is about self-esteem, I must again refer to the fact that what we believe about ourselves is at the core of our self-esteem and it’s at the core of our belief system. And if we are fully accepting of ourselves, fully comfortable with our strengths and talents, confident in the decisions we make and the results we get, what have we to be angry about, ever?

I thought that I never got angry. No one ever heard me yell or cry in anger. I just thought I was one of the rare people who never got angry. I have spent a lot of time lately helping a friend deal with his anger issues and in the process, discovered my own. My anger is quiet and contained, as I understand that it is for lot of people. It was always forbidden to display anger in our home. My anger is really a kind of frustration. It is frustration that I feel when I don’t have the guts to stand up for myself and say what I want or how I feel. I think that a lot of people can identify with that.

When the events in our life are challenging and difficult, and we deal with them through our personal respect and honor, we have no reason to be angry. We know that we are strong and powerful. We know that we have the power to make our own choices in how we deal with things and we still know that we are valuable and intended in the scheme of things.

That all seems simple and it is, but it is often not easy. If we have come from a background where we were not taught to love and believe in ourselves, it is a slow and vigilant process to change it. But every little step forward should be a celebration. The more we celebrate our accomplishments, the more we have. The friend that I have been helping with anger had not even admitted to himself or to another that he was an angry man. It was such an obvious ‘nuance’ that it slid right by us. When he finally said to me “ I am an angry person” he began to weep loudly. We were working on his anger and yet he never actually spoke the truth and meant it. We have a tendency to minimize the unpleasant truths about ourselves in such a way that we can fool ourselves.

Anger is destructive! People are killed, wars are fought and families are destroyed because of it.

And it is all because we are afraid of ourselves and afraid of others. We are all connected. We are all individuals but connected. We are all provided for on this planet. There is no reason for our anger.

If you are suffering from anger and it is affecting your personal and business life, please admit it to yourself, find out the cause of it and put steps into place to eliminate it from your life. Not only does it affect the health of the people closest to you, but it effects the health and well-being of your body, mind and spirit. That is a big deal!

" You are solely responsible for the anger you feel. Anger comes from how you perceive something, not how it is."

Anger management download: Get back control over anger

Effective anger management is one of the most important emotional skills you can learn.

It is quite apparent how anger can damage relationships, and that is bad enough. But anger has also been shown to be terribly damaging to the heart, especially in men.

When you become angry, the pumping efficiency of the heart drops, often seriously, leading to arterial damage, making anger management one of the most important emotional skills.

Understanding trance is the key to anger management

Hypnosis for anger management is so effective because it works on the 'same level' as anger.

When you are extremely angry, you are in an emotional trance state, where the validity of other peoples' opinions no longer applies. Just like in a dream, you are able to hold bizarre opinions which afterwards, can seem stupid even to you!

But during the anger trance, you believe fully in the anger's view of things.

To get control over anger, you have to break this trance before it gets a chance to get going.

Anger Management will help you break out of the anger trance, stop it ruining your relationships, and damaging your health.

You will gain the flexibility to remain calm and objective in the sort of situations that would have made you angry, and enable yourself to create mutually beneficial outcomes. Click here to download the Anger Management hypnosis session now and regain control of yourself ..

Be an Observer of Yourself

It has been found that if you are aware of your anger, and if you make it a point to be alert, you can observe yourself being angry and you can stop and take a breath. That breath allows you to observe what is happening and how you are dealing with it. If you are able to do this, it is a giant step in the process of healing. Please try it!

Return from Anger to Healthy Mind
Return from Anger to Self-Awareness
Return from Anger to Home Page

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